Workshops, training and facilitation to make people smile

Whether you're a corporate or charity, small team or multinational operation, my aim is to support and inform as many people as possible in their personal wellbeing and happiness journey. Throughout this, I aim to be as ‘real’ as possible – getting to the crux of why things happen and how to make tangible changes and mindset shifts, as opposed to focusing  on the effects and outcomes of poor emotional health.

Workshops can be flexible and I am happy to work with you to create bespoke areas of focus. However, below are a selection of titles you might be interested in for your modules or programme:

Image by Jason Goodman

Workshop Titles

Get Happy - Things that make us happy and why we don’t always do them 


Outcomes: A better understanding of key limiting factors to wellbeing and a personal plan to make positive changes in everyday life.


Get Motivated - Building motivation and overcoming obstacles

Outcomes: Greater personal awareness around the ebbs & flows of motivational psychology and how to achieve your ambitions. Habit building for future success.


Get Focused - Setting smart goals that stick


Outcomes: Laying out a framework for achievable and accessible goals and how to overcome some of the common obstacles and mindsets that can obstruct these. Space to discuss personal targets in a small group environment and build in tailored support.


Get Balanced - Living and working in the 21st century


Outcomes: An overview of pitfalls and challenges facing the work/life balance, mindsets and make ups of social entrepreneurs and employees in a post-covid landscape. Opportunity for reflection and discussion to identify areas that could be changed


Get Control - Maximising your wellbeing superpowers & how to stop screens taking over your life


Outcomes: Increased knowledge on lifestyle and social impacts on wellbeing. Space to consider personal habits and structures with supported time around making future, positive changes.